Hello, dear hostesses!

We offer you a selection of delicious salads without mayonnaise, which are suitable for every day and can decorate your holiday table with dignity.

To quickly navigate through the article, use the links in the blue frame:

Italian Caprese salad classic recipe

A simple, but at the same time elegant salad, a favorite on the holiday table.

The salad is decorated in the colors of the Italian flag, but at the same time perfectly replicates the traditional New Year's palette.

That's why it looks great on the New Year's table. And it tastes amazing!

Ingredients

• Mozzarella cheese (large) - 2 pcs.
• Medium tomatoes - 4 pcs.
• Fresh basil leaves - a bunch
• Extra virgin olive oil (unrefined)

Preparation

Remove the mozzarella from the brine and dry it a little. Cut into even, beautiful slices.

If you have it unsalted, add a little salt.

Cut the tomatoes into beautiful circles. For a sophisticated taste, you can sprinkle them with balsamic vinegar.

Place everything on a plate, alternating cheese and tomatoes.

Garnish with basil leaves and lightly drizzle with olive oil.

Salad ready! How beautiful he is and how noble and refined his taste is!

German potato salad

A truly delicious salad that is especially popular with men, because it is a salad with meat.

At the same time, it is very beautiful and tasty, it won’t sit too long on the holiday table!

Ingredients

• Potatoes - 500 g
• Onion - 1 piece (large)
• Jar of pickled cucumbers (750 g)
• Bacon - 80 g
• Sausage – 150 g
• Parsley
• Ground black pepper
• Vegetable oil

Preparation

Cut the onion into thin half rings, add salt and pour cucumber marinade (from a jar of cucumbers) over it.

Cover with a lid and leave to marinate for half an hour.

Boil the potatoes in their skins, then peel and cut into pieces.

Add a tablespoon of vegetable oil to the potatoes and stir. For the salad, the potatoes must cool completely.

We cut the cucumbers into slices, not too thick, but not thin either.

Cut the bacon into small slices.

We do the same with sausage.

Fry the bacon for about 5 minutes. Take it out of the pan.

We also fry the sausage in the rendered bacon fat for about 3 minutes. There is no need to fry it too much.

Let's start assembling our salad!

Squeeze the onion from the marinade and place in a bowl.

Add potatoes, cucumbers, sausage, bacon and chopped herbs to it.

Let's pepper our salad a little and season it with a mixture of marinade and vegetable oil (1 tablespoon of each).

Mix it all well and you can serve!

Well, very tasty, and filling too!

Don't miss a large selection for a beautiful figure!

Adam and Eve salad

Another very wonderful salad with an original dressing and subtle taste!

If you want to surprise your guests, be sure to prepare it. Watch the recipe in this video:

Elegant, bright and very tasty salad!

Ingredients

• Tomatoes - 3 pcs (large)
• Purple onion - 1 pc.
• Hard cheese or feta - 150 g
• Black olives - 1 jar
• Basil, parsley
• Lemon juice - 1 tbsp. l.
• Vegetable oil - 3-5 tbsp. l.
• Salt to taste

Preparation

Cut the tomatoes into slices. Chop the purple onion into half rings.

For this salad, we choose purple onions for their mild, sweet taste.

Cut the cheese into cubes of about 1 cm. Cut the greens.

Mix everything in one container. Season with salt, sprinkle with lemon juice and season with vegetable oil.

Summer-style, fresh and tasty, and most importantly, good for your health and figure!

Yum-Yam salad with mushrooms and beans

Ingredients

• Red beans (canned) – 1 can
• Champignon mushrooms (fresh) – 400 gr
• Pickled cucumbers – 2-3 pcs.
• Onion – 2 pcs.
• Salt – 1/3 tsp
• Greens – 1 bunch
• Vegetable oil – 3-4 tbsp

Preparation

Finely chop the onion and fry it over medium heat until translucent.

Cut the mushrooms into strips and add to the onion. Salt and pepper to taste, you can add chopped garlic.

Fry everything together for another 10 minutes until the mushrooms are ready.

Then put them in a bowl and let cool a little.

At this time, chop the pickled cucumbers and add them to the mushrooms.

Open the can of beans, drain and rinse the beans, then add them to the above ingredients.

Chop the dill there, add salt and season the salad with vegetable oil.

Mix and you're done!

Salad with chicken and egg pancakes without mayonnaise

A wonderful, light version with soy sauce dressing, which gives it a special taste.

Ingredients

• Eggs - 3 pcs
• Boiled chicken fillet - 1 piece
• Fresh cucumber – 2 pcs.
• Young zucchini - 1/4 pcs
• Onion - 1/4 pcs
• Green salad - 3-4 leaves

For refueling:

• Vegetable oil - 3 tbsp
• Soy sauce - 3 tbsp
• Garlic - 2-3 cloves
• Salt, pepper (to taste)

Preparation

First, let's prepare the egg pancakes. They are made very simply: break 1 egg into a bowl, add some salt, and shake. And bake 1 pancake in a frying pan, literally a couple of minutes on each side.

Since we have 3 eggs, we will get 3 thin pancakes.

Cut the chicken breast and separate it into fibers until it is small enough.

Cut the cucumbers into strips.

We take a young zucchini and also cut it into strips. This is a rather unusual ingredient in salads; if you don’t like this vegetable, you can make it without it.

But, in fact, in this version, the zucchini turns out very tasty thanks to the special dressing, so we recommend you try it.

Also crumble the cooled egg pancakes into strips.

The onion needs to be finely chopped and poured with boiling water for 5-10 minutes so that its obvious bitterness goes away. Tear the lettuce leaves into small pieces with your hands.

Combine all ingredients in one bowl.

Now let's make the gas station. To do this, mix vegetable oil, soy sauce and garlic, add salt and pepper as desired and season the salad with this mixture.

Salad ready!

Salad with beef liver and mushrooms

Watch the preparation in this video tutorial:

Greek salad with fetaxa classic recipe

One of my favorite salads, it has a large number of fans and for good reason!

Its taste is simply magical, and it’s really healthy and full of vitamins.

Ingredients

• Fresh small cucumbers - 5 pcs.
• Fresh tomatoes – 3 pcs.
• Sweet bell pepper - 1 pc.
• Half a red onion
• Pitted olives - 10-15 pcs.
• Fetaxa - 100-150 g
• Garlic - 1-2 cloves
• Salt - 1 tsp
• Lemon juice or wine vinegar - 1 tbsp. l
• Extra Virgin Olive Oil - 4 tbsp. l
• Freshly ground black pepper - 1/2 tsp
• Dried oregano - 1/2 tsp

Preparation

All vegetables for salad are cut coarsely. This way they remain more tasty and juicy, and at the same time release less juice to the outside. The salad will not be watery.

So we cut the cucumbers into thick semicircles, and the tomatoes into slices.

The bell pepper must be removed from the seed box and cut into squares. To make the salad more colorful, use peppers of different colors.

Place the chopped vegetables in a common bowl and stir gently.

Important: we don’t mix it anymore, we simply lay all the other ingredients on top.

Chop the red onion into half rings.

Place the salad in the dish on which it will be served. Place onion half rings on top.

Prepare a dressing from olive oil, lemon juice, salt and pepper + squeezed garlic. Let's pour this aromatic substance over our salad.

Cut the cheese into cubes of approximately 1-1.5 cm and place it on top of the salad.

Sprinkle our dish with fragrant oregano and garnish with olives on top of the vegetables.

Mediterranean bright and fresh food is ready!

Pink salad with sour cream dressing

Do you want to surprise your guests with something unusual? Try to cook this beauty - a turtle, pink, elegant and very tasty!

Recipe in this video:

Festive salad Sudar

Well, this is luxury in its purest form. A rich, representative salad with multifaceted taste is the king of any holiday table!

Ingredients

• Dry-cured ham – 10 layers
• Cream cheese - 100 g
• Cherry tomatoes – 150 g
• Salad mix (arugula, iceberg, basil, etc.)

For the Venegret sauce:

• Garlic - 1 clove
• Olive oil - 1 tbsp. l
• Dijon grain mustard - 1 tsp
• Balsamic vinegar - 1 tsp
• Juice of half a lemon
• Salt, pepper, sugar to taste
• Roasted cashew or pine nuts

Preparation

Let's start by preparing the dressing.

Crush a clove of garlic into a bowl, add salt, pepper, 1 teaspoon of sugar (or less, to taste), the juice of half a lemon, a teaspoon of balsamic vinegar, a tablespoon of olive oil, a teaspoon of grainy Dijon mustard, stir.

The sauce is ready, let's set it aside to let it infuse.

Now take the slices of ham. We put a slice of cream cheese in each and roll it up to make a tube with filling.

We cut each tube in half so that they are not too long.

Place a pillow of greens on a plate. It may include various lettuce leaves, arugula, basil, Chinese cabbage and others.

Place halved cherry tomatoes on top of the greens.

Also place filled ham rolls on top.

Pour the prepared sauce well over the salad and sprinkle with cashews and toasted pine nuts.

Well, what a magical treat it turns out to be!

We hope that several salads from our article will decorate your table in the coming new year!

Delicious and unusual salads without mayonnaise, recipes with photos of which will be illustrated in detail in this article, can become an equally complete replacement for dishes with harmful sauce.

They will help you maintain your figure and pleasantly impress your family and guests, and many of them are suitable for vegetarians.

In this selection, everyone will find a dish to their liking - gourmets will like unusual salads, those who value time will enjoy easy recipes.

You will see that even without adding mayonnaise it is possible to prepare a truly tasty and varied menu.

Salads without mayonnaise: recipes with photos

A holiday is not a reason to retreat from dietary nutrition. Are you faced with a dilemma - to maintain your figure or eat deliciously? Don’t worry, recipes with photos will help diversify your usual diet, because you can create an unusual and worthy dish for the New Year or another holiday without using mayonnaise.

You can go two ways - replace the harmful dressing with a healthy one, otherwise without deviating from preparing your favorite salad, or use one of the recipes I selected.

Salad dressings that can replace mayonnaise

Any of the sauces presented is a healthier alternative to mayonnaise, which is not only added to salads, but also served with hot dishes or greased on sandwiches.

• finely chop a bunch of parsley, chop a handful of nuts (almonds or cashews), add a spoonful of olive oil, squeeze out the juice of ½ lemon, add a pinch of coriander, the same amount of black pepper, use a blender to make a puree consistency;

• combine 3 large spoons of olive oil, ½ freshly squeezed lemon juice, 1 small spoon of mustard, 5-6 large spoons of sour cream or natural low-fat yogurt, add a pinch of salt and allspice;

• Pour 100 grams of cashews with hot water, leave for 7-8 hours, add a spoonful of lemon juice, 200 ml of water, salt. This nut sauce is ideal for spring rolls or dishes containing seaweed.

In general, you can freely combine your favorite products in the sauce, because you can make it sour, sweet or spicy. You don't have to limit yourself to a standard set of products. For example, I really like to make sauces from pickled ingredients - here both capers and pickled cucumbers will help you. Avocado will help create a calmer taste, and I also like the flavor that fennel and white wine give (the main thing with it is not to overdo it).

I will show you several worthy recipes for very rare salads for the holiday table. We bet that you are seeing many of them for the first time? I promise you won't be disappointed!

Pumpkin salad

Boil the pasta in advance - you need about 150 grams. Heat 1 large spoon of olive oil in a frying pan. As soon as the oil starts to heat up, add the onion mixture (leek rings and half a red onion), add a little salt. The onion should have an appetizing crispy crust.

After this, add fresh pumpkin in cubes (200 grams), while the pan is hot, the vegetable will also become golden brown. Then reduce the heat, add water and simmer for a quarter of an hour, adding a little shredded white cabbage, 1 finely grated carrot and a couple of cloves of garlic.

Mix pasta and roasted vegetables in a container. Drizzle with balsamic vinegar.

Warm salad with couscous

You can prepare the dressing sauce in advance: combine a tablespoon of olive oil with lemon juice and finely chopped mint. Add a pinch of sugar and black pepper.

Pour boiling water over couscous (200 grams) for a quarter of an hour, strain. Add the same amount of boiled chickpeas (they cook for about half an hour; to shorten the time, you can soak them in water overnight). Leave the ingredients to dry.

At this time, cut a small zucchini at an angle and fry. Cut 5 cherry tomatoes in half, also fry at the cut point. By the way, if you add a little thyme and rosemary to the oil before frying, the dish will turn out a little spicy.

Cut Adyghe cheese (100-150 grams) into plates, fry each on both sides.

Mix couscous, chickpeas, zucchini and cherry tomatoes, tear green salad leaves. Mix. Lay out the prepared ingredients like this: salad, cheese, sauce.

Quinoa salad

Boil 2 tablespoons of quinoa. To it add fresh lettuce leaves, radishes (3-4 pieces cut into thin rings), cherry tomatoes (4 pieces also in rings), half a fresh cucumber (pieces), salt and pepper.

Dressing: Mash half of the avocado, gradually pouring in olive oil (1 large spoon).

Delicious salads without mayonnaise: recipes with photos

To diversify your daily diet, you can also make tasty and healthy recipes without mayonnaise with photos of the most suitable dishes for this, below. The beauty of them is that they can be stored much longer, eliminating the need to stand at the stove every day.

Korean cucumbers

Grate half a kilo of fresh carrots. Do you have a tool in your kitchen arsenal for grating vegetables into Korean dishes? Great! A thin and long straw will look much more aesthetically pleasing. Don't have such a grater? It doesn’t matter, this definitely won’t make the vegetables any less tasty! Cut 2 fresh cucumbers into slices (the photo shows how they should look in the end).

Prepare the dressing: finely chop 3 garlic cloves, 50 grams of grated ginger root. These components can also be chopped in a blender. Pour 40 ml of oil and the same amount of soy sauce into the garlic-ginger mixture. Mix the dressing and vegetables and place in the refrigerator for 20-30 minutes.

Marinated chicken and greens

You can also prepare meat salads without mayonnaise. If meat or poultry is successfully marinated, the resulting bouquet of taste will be incomparable.

Prepare the dressing: mix 20 ml of oil and mustard, juice of ½ lemon, pepper and salt.

Marinate the chicken breast: a spoonful of dry seasonings (in equal parts: coriander, curry, oregano, thyme), 2 cloves of garlic, salt and pepper. Leave for half an hour. Then bake in the oven (35 minutes at 180ºC). Remove and cut into long strips. Add sun-dried tomatoes (100 grams) and 50 grams of parmesan, diced. Place on lettuce leaves (for everyday use, greens can be torn and added to the dish). Sprinkle thin leek rings on top.

Shrimp + avocado

Marinate shrimp in soy sauce and fry with garlic. Combine with sliced ​​avocado. Tear watercress and sprinkle with pine nuts.

Salads without mayonnaise: simple recipes with photos

You can, of course, create a real culinary masterpiece by mixing ingredients into an unusual sauce to add piquancy or spice. But there are some products that you just need to lightly sprinkle with juice or oil to get really simple recipes for unusual salads without mayonnaise, I’m attaching photos, as always. You can of course vary the ingredients or dressings. Try experimenting and see if you can come up with a new healthy dish!

Eggplant salad

Cut the eggplant into slices and soak in salted water (this will remove the bitterness from the vegetable). Pour olive oil into a frying pan (when hot, add garlic and thyme), fry each plate on both sides. For convenience, the fried eggplant can be cut into smaller strips. Add half a red onion (in thin rings) to the vegetable, cut a few cherry tomatoes in half. Season with balsamic vinegar - sprinkle a little, sprinkle with hot pepper extract and basil.

Cabbage + corn

This recipe can be transformed however you like! I'll show you the basic version, and you can experiment a little, giving free rein to your imagination (add crab sticks - you'll get a simple and inexpensive crab salad, or you can adapt to the season by replacing cabbage with another variety).

Finely chop 200 grams of Chinese cabbage, chop a small fresh cucumber into strips, add half a can of canned corn, add dill. Season with salt and any vegetable oil.

Holiday salads without mayonnaise: interesting recipes with photos

Agree, many holiday salads without the addition of mayonnaise can decorate any celebration; recipes with photos will help you decide on the final menu and choose a dish that will become the highlight of the evening, establishing you as an excellent hostess.

Meat salad with honey mushrooms

Do you think it’s impossible to prepare a salad without fatty mayonnaise, which contains meat? Now I will prove that this is not so. The main thing is to choose the right ingredients, each of which has a bright taste. And here is an example:

Cut the boiled pork into strips, add fresh cucumber (also into strips), white crackers and a couple of large spoons of pickled honey mushrooms. Season with oil and pepper.

Sweet salad with pear

Cut 1 large pear in half: cut one of them into large slices, the other into thin slices. Place a spoonful of butter in a hot frying pan and add 4 tablespoons of honey. As soon as the mixture boils, dip large pear slices into it and cook over maximum heat, turning all the time. Mix the resulting delicacy with other ingredients: 100 grams of cheese (preferably Dor Blue), thin slices of pear, a handful of walnuts, arugula. Lightly salt and pepper. Drizzle with ½ small spoon of olive oil.

Vegetable mix

Cut half a green apple into thin, almost transparent slices, add a handful of young pea pods, grate half a raw carrot, finely chop red cabbage (50 grams). Tear romaine leaves. Lightly sugar, salt and sprinkle with olive oil.

Salad without mayonnaise: recipe with photos step by step

Let's use the example of a very tasty chicken dish and try to prepare a step-by-step recipe for chicken without mayonnaise, with a photo, of course.

We will need: chicken breast fillet, green beans - 200 grams, 4 chicken eggs, 3 small potatoes, olives - 8-10 pieces, cherry tomatoes - 4 pieces, 2 garlic cloves, olive oil - 40 ml, Dijon mustard - ½ tbsp. spoons.

1. First, prepare the dressing. Mix mustard, oil and lemon extract. Mix thoroughly.
2. Boil potatoes and eggs.
3. Boil the chicken breast, do not drain the broth.
4. As soon as the chicken is cooked, remove it and add green beans to the broth, keeping them in boiling water for about 5 minutes.
5. Cut the olives into circles, the breast into slices, cherry tomatoes into 4 parts, potatoes and eggs also into quarters.
6. Mix all vegetables together with half of the dressing.
7. Place chicken pieces and eggs on top, add some salad. Drizzle with remaining dressing.

This step-by-step salad recipe without adding mayonnaise is very versatile - you can decorate the table with it for a holiday or feed your family, adding any side dish to it.

Light salads without mayonnaise

The light and quick salads below without adding mayonnaise are also very satisfying. They can replace a full meal, and the beneficial components will not be deposited on your waist in the form of extra centimeters.

Baked potatoes with corn

Wash small new potatoes (300 g) thoroughly, cut each tuber in half and marinate for 20 minutes. For the marinade, we need a spoon of soy sauce, a pinch of curry, the juice of a quarter of a lemon, a chopped sprig of rosemary, salt and pepper. Next, either bake the potatoes in the oven (preferably on parchment) or on the grill. To the finished vegetable, add corn kernels (canned or boiled), bell pepper (cut ½ of the vegetable into slices).

With cauliflower

Cut the cabbage into small heads and pour in wine vinegar for 5 minutes. Boil 1 potato, cut into cubes. Add a quarter stalk of chopped celery and green onion rings. Season with sauce: mix a spoonful of mustard, sour cream, salt and pepper.

Diet salads

Almost all dietary salads are prepared without harmful sauce. A healthy and tasty substitute is lemon juice and soy sauce. These quick salads will help satisfy your hunger and not gain weight.

Bean salad

Cut 2 medium tomatoes into cubes. Half a red bell pepper - slices. Leek rings. Add half a can of canned beans. Drizzle with lemon juice and soy sauce.

Pickled beets

Cut 2 medium beets into cubes and marinate. Prepare the marinade from lemon juice (½ citrus), garlic (2 cloves), olive oil (2 tablespoons). Leave for 3 hours. Add finely chopped parsley and cubed feta cheese (60 grams). Sprinkle with pepper and salt.

Vegetable salads

Many vegetable salads are also prepared without harmful sauce. To make them healthier, try adding vegetable oil or soy sauce. I assure you, even the simplest combination of vegetables will benefit from such a dressing. Here are just a few examples of fresh salads.

Avocado and pepper

1 large tomato cut into slices. Yellow bell pepper - cut into strips. Cut half of the avocado into slices. Season with soy sauce, sprinkle with olive oil.

Greek

Cut the feta cheese into cubes (you will need 200 grams). Add to it 1 small spoon of thyme, a little hot chili pepper, squeeze out a clove of garlic. Stir and fry the cheese in a frying pan. Add to it ½ sweet pepper, 5-6 cherry tomatoes, red onion in thin rings, a handful of olives. Sprinkle with oregano and drizzle with wine vinegar.

With daikon

Peel and grate the daikon radish. Do the same with carrots. Keep in mind that these two components are taken in equal quantities. Calculate their quantity based on your needs. I can say that 300 grams of daikon and carrots is more than enough. Fresh vegetables are seasoned with coriander and garlic (2 cloves per 300 grams). Pour freshly squeezed orange juice into the daikon. Sprinkle finely with herbs (parsley, basil, dill), salt.

Beet salad without mayonnaise

You can prepare this simple, economical, but incredibly tasty beet salad without mayonnaise both in winter and summer, diversifying your usual diet.

• Grate fresh beets, carrots and apples on a Korean grater.
• Lightly sugar and salt.
• Grate half an apple.
• Sprinkle with lemon juice and garnish with mint leaves.

New Year's salads without mayonnaise

Not everyone can celebrate a family holiday and do without a feast. If you are losing weight, I suggest that you do not give up your usual dishes, but replace them with healthier ones; you will see that no one can distinguish New Year’s traditional salads without mayonnaise from the original!

Agree, it is simply impossible to completely remove the dressing in salads such as herring under a fur coat or Olivier salad. They will become dry, and the abundance of ingredients needs to be connected with something. I offer three options:

• natural yogurt;
• sour cream;
• homemade mayonnaise.

If we are already familiar with the first two dressings, then I will now introduce you to a useful variety of sauce. I’ll just add that choose both sour cream and yogurt with a low fat content. By the way, herring under a fur coat will become much tastier if its layers are coated with sour cream, to which chopped pickles and dill have been added.

Homemade mayonnaise

In a blender, mix a couple of spoons of sour cream, Dijon mustard (1 small spoon), juice of a quarter of a lemon, 1 small spoon of olive oil, a pinch of salt. I also don’t recommend overusing this variation of sauce, although it is much healthier than store-bought.

Healthy salad recipes

And finally, I’ll show you a few more recipes for healthy salads, so that you definitely have no doubt that mayonnaise is easy and simple to remove from your diet.

Cut 1 medium persimmon into small slices. Add to it: ½ avocado (diced), red onion (small onion diced), 3 cherry tomatoes (cut into 4 parts), tear a bunch of spinach.

Dressing: 1 small spoon of olive oil + 5 ml of wine vinegar + a pinch of salt + black pepper.

Sauce: heat 1 tsp in a separate container. balsamic vinegar and ½ tsp. Sahara.

Rub the chicken breast thoroughly with a mixture of salt and pepper and fry. Cut into pieces. Add half an avocado (in thin slices), 100 grams of mozzarella (in slices), cherry tomatoes (3 pieces cut into quarters). For greens, add romaine lettuce and basil. By the way, traditional caprese, which is one of the most popular restaurant salads, is made without chicken, but it will add nutrition and will not spoil the taste at all.

Fruit salad

No mayonnaise should be added to any fruit salad. Choose any combination of berries and fruits. Gourmets may like this recipe: combine strawberries (quarters), blackberries (whole) and blueberries (also whole). Cut the kiwi into thin slices. Garnish with fresh mint.

If you don’t have enough juiciness, you can add a spoonful of natural yoghurt to the fruit mix, but keep in mind that it won’t be stored for long, so it’s better to eat it right away.

I hope that with this article I have proven that a holiday table can be not only tasty, but also surprisingly healthy. But salads without mayonnaise are not necessary; recipes with photos of which will help you make your choice; you need to prepare them only for a holiday. By introducing them into your daily diet, you will understand that such food gives lightness and leads to gradual weight loss.

Subscribe to my blog updates, and I will definitely show you many more different dishes. I would be very grateful if you write your favorite recipes in the comments. See you again!

Is it possible to prepare a delicious salad without mayonnaise, the average domestic man often asks. Of course, you can prepare such salads periodically, even if necessary, to relieve the body. As you know, even light mayonnaise is a fatty product, and its regular use leads not only to problems with excess weight, but also to blockage of blood vessels.

Therefore, every year salads without mayonnaise become more and more popular: the recipes with photos are simple and tasty. Due to the reason for this growing popularity and simply because almost all such dishes are definitely healthy, it was decided to put the recipes in one thematic section for the joy of housewives and to simplify the final process of searching for a specific dish.

As a result, we have dozens of different salads without mayonnaise for the holiday table, recipes with photos of which are easy to implement, you can safely put them into practice and know that everything will definitely work out when prepared. It is imperative to reassure men and explain that even without the addition of such a fatty sauce as mayonnaise, the salad can be sweet, tasty and nutritious. Plus, he will definitely be healthy.

There are practically no special features in preparing salads without mayonnaise, when compared with the options where this sauce is used. The final final taste depends on the cutting of the products, on the sauce with which you end up

Ingredients will be served. Very often in a recipe you can find a recommendation that a particular salad should be served in portions. We strongly recommend using this tip so that the dish is not only tasty, but also delights with its excellent appearance.

Preparing salads without mayonnaise for birthdays, simple and tasty, has already become a good tradition. If earlier it was the options with mayonnaise that were more common, today people are trying to eat right, monitor the condition of their body and think about health. All this leads to the fact that the menu of holiday tables and just every day gradually includes healthy and tasty salads, for which mayonnaise is not used as a sauce.

With individual cooking options included in this thematic section, you will be able to accurately prepare salads without mayonnaise: the recipes with photos are simple and tasty. Be sure to try something new and go on culinary experiments. As practice shows, for the most part they definitely justify themselves.

06.06.2019

Korean asparagus and carrot salad

Ingredients: cucumber, Chinese cabbage, Korean carrots, soy sauce, flax seed, soy asparagus

Soy asparagus accompanied by fresh cucumber and Korean carrots, seasoned with soy sauce - this is an excellent salad for all occasions. It turns out tasty, appetizing, and healthy!

Ingredients:
- 1 fresh cucumber;
- 3-4 leaves of Chinese cabbage;
- 120 g Korean carrots;
- 3 tbsp. soy sauce;
- 1\5 tsp. flax seeds;
- 100 g soya asparagus.

05.04.2019

Arugula salad with shrimp and cherry tomatoes

Ingredients: arugula, shrimp, tomato, cheese, garlic, nuts, sauce, lemon juice, oil, honey

I bring to your attention a recipe for a very tasty and healthy arugula salad with shrimp and cherry tomatoes. The recipe is very simple and quick.

Ingredients:

- 1 bunch of arugula,
- 15-17 shrimps,
- 10 pieces of cherry tomatoes,
- 30 grams of hard cheese,
- 1 clove of garlic,
- 25 grams of pine nuts,
- 2 tbsp. soy sauce,
- 1 tbsp. lemon juice,
- 3 tbsp. olive oil,
- 1 tsp. honey

07.03.2019

Salad "Pearl"

Ingredients: salmon, egg, cheese, dill, turmeric, orange, mayonnaise, salt, pepper, caviar, olive, dill

Salad "Pearl" is a very tasty fish salad that I often prepare for the holiday table. The recipe is quite simple.

Ingredients:

- 200 grams of salmon or salmon;
- 2 eggs;
- 50 grams of cheese;
- 20 grams of dill;
- half tsp turmeric;
- 1 orange;
- 120 grams of mayonnaise;
- salt;
- black pepper;
- 30 grams of red salmon caviar;
- 30 grams of olives;
- 1 quail egg;
- a sprig of dill.

06.03.2019

New Year's salad "Royal"

Ingredients: crab stick, potato, egg, cheese, shrimp, caviar, salt, pepper, mayonnaise, pasta, caviar

This is a very tasty and popular fish appetizer. which I often prepare for the holiday table. The dish is very tasty and quick to prepare.

Ingredients:

- 240 grams of crab sticks;
- 200 grams of potatoes;
- 3 eggs;
- 130 grams of Feta cheese;
- 150 grams of shrimp;
- 55 grams of red caviar;
- salt;
- black pepper;
- 150 grams of olive mayonnaise;
- 100 grams of capelin caviar paste.

15.01.2019

Salad "Lady's whim" with shrimp and squid

Ingredients: salad, red fish, cucumber, corn, squid, shrimp, olive, champignon, balsamic vinegar

If you want to surprise and delight your girlfriends who are going to visit you, we recommend preparing a wonderful seafood salad “Lady's Caprice”. It is very impressive and tasty, so everyone will definitely like it very much.
Ingredients:
For 1 serving:
- lettuce – 2-3 leaves;
- lightly salted red fish – 50 g;
- cucumber – 0.5 pcs;
- canned corn – 1 tbsp;
- canned squid – 50 g;
- shrimp – 6-8 pcs;
- olives – 2-3 pcs;
- pickled champignons – 3-4 pcs;
- balsamic vinegar – 1 tsp.

30.06.2018

Warm salad with chicken liver

Ingredients: chicken liver, arugula, tomato, corn flour, nut, salt, pepper, lime, oil, seasoning

This warm salad with chicken liver is not only tasty, but also healthy. The recipe is quite simple and quite quick.

Ingredients:

- 100 grams of chicken liver;
- a bunch of arugula;
- 1 tomato;
- 4 tbsp. corn flour;
- 20 grams of pine nuts;
- salt;
- black pepper;
- a slice of lime;
- 2 tbsp. olive oil;
- a pinch of thyme;
- a pinch of savory.

20.06.2018

Caprese salad

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Caprese salad came to us from Italy. It’s not difficult to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp. olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.

05.06.2018

Dandelion salad

Ingredients: dandelion roots, carrots, soy sauce, vegetable oil

Did you know that you can make a very interesting Chinese-style salad from dandelion roots? This recipe is quite new for us, but it is already gaining popularity. Let's cook?

Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tbsp;
- vegetable oil - 2 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrots, cucumber, onion, spinach, sauce, pepper, lemon

For our skinny people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.

15.05.2018

Fresh cabbage and cucumber salad

Ingredients: cucumber, cabbage, dill, green onions, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well together. The easiest way is to prepare a light vegetable salad from them, which is ideal for both meat and fish dishes. This is exactly the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tbsp;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp.

11.05.2018

Lenten salad with mushrooms and Chinese cabbage

Ingredients: Chinese cabbage, pickled champignon, tomato, canned corn, vegetable oil, salt

Chinese cabbage is an excellent base for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.

Ingredients:
- Chinese cabbage – 100 g;
- pickled champignons – 50-70 g;
- tomato – 1 small;
- canned corn – 1-2 tbsp;
- vegetable oil – 1 tbsp;
- salt to taste.

10.05.2018

Green radish salad in Uzbek style

Ingredients: radish, greens, onion, mayonnaise, egg, chicken breast, salt, seasoning, pepper, onion, flour, butter

I suggest you try a very tasty Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.

Ingredients:

- 2 green radishes,
- a bunch of greenery,
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground cumin or cumin,
- red hot pepper,
- ground paprika,
- a bunch of green onions,
- 4 tbsp. flour,
- 100 ml. vegetable oil.

27.04.2018

Cabbage salad with apple and carrots

Ingredients: carrots, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for salad. And you can also add an apple to them - it will turn out even tastier this way, believe me! You will learn how to do this in practice from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 piece;
- salt to taste;
- pepper to taste;
- vinegar to taste.

23.04.2018

Fresh cabbage and carrot salad with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for preparing my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

Salads without mayonnaise for the holiday table are the best appetizer for those who do not like fatty foods, who prefer to watch not only their figure, but also their health, as they consider mayonnaise to be a harmful product.

Mayonnaise is a sauce made from various spices, egg yolk, and vegetable oil. Salads with such a high-calorie sauce are not healthy for everyone, and for some of us they are even contraindicated.

In this article we offer you several delicious, healthy and unusual salads without mayonnaise, which are perfect as an appetizer on the holiday table.

How to prepare salads without mayonnaise for the holiday table - 15 varieties

"Otpad" - salad without mayonnaise

A very tasty salad without mayonnaise with herring and a special dressing according to a French recipe.

Ingredients:

• 200 grams lightly salted herring fillet
• 3 boiled chicken eggs
• 1 onion
• 1 bunch of lettuce
• 1 teaspoon mustard
• 1 table. spoon of vinegar
• pepper, salt to taste

Preparation:

Tear lettuce leaves into pieces.

Boil the eggs, cool, peel. Cut into large slices.

Remove the bones from the herring and cut the middle into pieces.

Peel the onion and cut into half rings.

For the dressing, mix vinegar, mustard and olive oil.

In a salad bowl, combine herring, eggs, onions and lettuce.

Dress the salad before serving.

To prevent the onion from becoming bitter, you need to salt it and rub it in your hands. Also, the salad does not need to be salted, as it already turns out quite salty due to the herring.

Salad "Prague"

An excellent nutritious and tasty salad that is prepared without mayonnaise. Olive oil and mustard seeds, as well as spices, are used as a dressing. Perfect as an appetizer for a holiday table.

Ingredients:

• 200 grams of chicken fillet (preferably breast)
• 4 boiled chicken eggs
• 150-180 grams of fresh cucumbers
• 1 raw carrot
• bunch of green onions
• for refueling:
• 1 boiled yolk
• 3 table. spoons of olive oil
• salt to taste

Preparation:

Boil the chicken breast, cut into medium pieces. Place in a bowl.

Cut the cucumber into strips and place on the breast.

Set aside one yolk for the sauce, cut the remaining eggs together with the yolk with an egg slicer or a knife into strips.

Using a paring knife, cut fresh carrots into thin slices. Place in a bowl.

Finely chop the green onions.

Making the filling:

In a separate bowl, add 2 teaspoons of salt and 1 tablespoon of mustard grains to the yolk. Crush the yolk with a spoon and mix everything. Add 3 tablespoons of olive oil to the mixture. Mix everything well. Add the resulting sauce to the salad. Mix thoroughly using two forks. Sprinkle finely chopped onion on top.

Salad without mayonnaise with red beans "Tuscan"

The salad is prepared very quickly. It is advisable to prepare the beans in advance. A tasty, satisfying salad that will pleasantly surprise your guests with its delicate taste.

Ingredients:

• 2 cloves garlic
• 150 grams of curd cheese
• 1 head red onion
• 1 cup beans (color of your choice)
• half a lemon
• 100 grams of lettuce leaves
• 1 tablespoon olive oil
• spices to taste

Preparation:

Soak the beans overnight in advance. In the morning, cook the beans over low heat until fully cooked. It should be soft.

Peel the onion and cut it into half rings.

Tear the lettuce leaves into pieces with your hands.

Mix lettuce leaves, cooled beans, garlic, and spices in a salad bowl.

Add the juice of half a lemon, butter and curd cheese to the ingredients. Mix well.

The salad should sit for 15 minutes. Instead of lettuce, arugula, sorrel leaves, and green wild garlic are great. If you use wild garlic, it is better to omit garlic.

Salad without mayonnaise with Chinese cabbage and chicken fillet - “Light”

This simple salad without mayonnaise will look good on your holiday table. Walnuts are used as decoration, and chicken combined with Chinese cabbage gives the dish an exquisite taste.

Ingredients:

• 350 grams of Chinese fresh cabbage
• 150 grams of fresh carrots
• 200 grams of chicken fillet
• 2 tablespoons walnuts (chopped)
• for refueling:
• 1 teaspoon honey
• 1 table. spoon of natural vinegar
• 2 table. spoons of soy sauce

Preparation:

Separate the cabbage leaves. Cut out the thickenings from them. Cut the leaves into squares.

Wash the carrots, peel them and grate them on a medium grater.

Fry the chicken fillet with spices, cut it into small pieces. Place all the ingredients in a deep salad bowl and add chopped walnuts to them.

For dressing you need to mix 1 table. spoon of vinegar, 2 table. spoons of soy sauce, 1 teaspoon of honey, and olive oil. Carefully move the sauce with a fork.

Season the salad with the resulting sauce, mix it with two tablespoons.

You can add chopped onion to the salad and salt it to taste.

Warm salad without mayonnaise "Cooking together" with eggplants

A very interesting dish. It doesn’t seem like a second course, but at the same time it’s a warm salad. Excellent vegetarian salad. Suitable for a holiday table during Lent.

Ingredients:

• 1 eggplant
• 10 cherry tomatoes
• 100 grams Feta cheese or feta cheese
• bunch of lettuce leaves
• a bunch of greens (parsley, cilantro or dill of your choice, or all at once)
• 50 grams shelled walnuts
• 2 cloves garlic
• 100 ml olive oil
• 3 table. spoons of lemon juice
• 1 teaspoon honey (preferably liquid)
• 1 table. spoon of prepared mustard
• pepper and salt to taste

Preparation:

Cut the eggplants into squares. Sprinkle them with salt and leave for 10 minutes. This way they will give off bitterness. After this, squeeze the eggplants with a napkin, roll in flour and fry in olive oil until crispy.

Making sauce for eggplant. Mix olive oil, chopped garlic, honey, salt, pepper and lemon juice. Mix everything.

Place the fried eggplants on a dish and pour over the resulting sauce. Give the eggplants time to soak.

Cut the tomatoes into slices.

Cut the cheese into cubes.

Place lettuce leaves on a serving plate. Arrange eggplants, tomatoes and cheese beautifully on the leaves. Sprinkle finely chopped herbs on top. Sprinkle chopped walnuts over the greens.

Salad without mayonnaise "Shopski"

This vegetarian light salad will be an excellent appetizer for your holiday table. The salad is also great for meat dishes such as steak and cutlets. This is a bright, truly summer salad.

Ingredients:

• 350 grams of fresh tomatoes
• 200 grams of bell pepper
• 250 grams of fresh cucumbers
• 2 tablespoons chopped parsley
• 100 grams of feta cheese
• 40 grams pitted olives
• 30 grams of sweet onion
• 1 table. spoon of wine vinegar
• 3 table. spoons of olive oil
• pepper, salt to taste

Preparation:

Cut the tomatoes into large pieces and place in a salad bowl.

Peel fresh cucumbers and chop as large as tomatoes. Add to tomatoes.

Cut red sweet bell pepper into squares.

Peel the onion, cut into half rings, add to the salad bowl. Chop the parsley, add to the vegetables, add salt and mix.

Make the dressing: mix olive oil and wine vinegar. Instead of vinegar, you can use lemon juice. Mix the dressing and add it to the salad. Mix with vegetables.

Grate the cheese on a coarse grater and sprinkle on top of the salad. Place olives on top and garnish with parsley leaves.

Vosges salad without mayonnaise

The Vosges Mountains are the birthplace of this salad. This region is located in northeastern France. The salad is considered a local national dish, served during the holidays.

Ingredients:

• 120 grams bacon
• 1 tomato
• 2 onions
• 2 chicken eggs
• 3 teaspoons vegetable oil
• 1 teaspoon mustard
• 1 table. spoon of sour cream
• bunch of lettuce leaves
• 1 teaspoon vinegar (apple or honey)
• crackers

Preparation:

Wash the lettuce leaves well and dry.

Cut the onion into half rings.

Boil the eggs and cool. After this, cut into slices (egg into 4 parts).

Cut a clean tomato into rings.

The bacon should be fried until golden brown without oil. At the very end, add a spoonful of sour cream to the bacon.

For the sauce: mix vegetable oil, mustard and vinegar.

Place lettuce leaves on a serving plate. We carefully place the tomatoes in the center, egg slices on them, and onion half rings on top. Sprinkle with crackers and place bacon in sour cream on them. Pour over the sauce and stir.

"May" salad without mayonnaise

The name of the salad fits perfectly with the time of year. The same light, tasty, bright and delicate salad is perfect for the May holiday table.

Ingredients:

• 180 grams lightly salted herring fillet
• 150 grams of green salad
• 120 grams of fresh cucumbers
• 40 grams of green onions
• 10 quail eggs
• for refueling:
• 3 tablespoons for dressing
• 1 tablespoon mustard seeds
• 1 tablespoon vinegar
• pepper and salt to taste

Preparation:

Chop the lettuce leaves with your hands and place in a deep salad bowl.

Cut the cucumbers into slices.

Cut the salted herring fillet into strips and place in a salad bowl.

Boil the quail eggs, cool and cut into 4 pieces. Add to salad bowl.

Chop green onions.

Make the dressing: mix oil, mustard, vinegar and salt. Mix the mixture. Season the salad with it and mix. Sprinkle chopped green onions on top of the salad.

Lenten salad without mayonnaise "Evening"

This salad can replace a whole dinner during Lent. It is perfectly balanced in microelements and vitamins. Very tasty and healthy salad.

Ingredients:

• 100 grams of rice (use wild and steamed together)
• 200 grams of beets
• 100 grams of red onion
• 50 grams of raisins
• green lettuce leaves
• 2 table. spoons of vinegar (you can use both wine and table vinegar)
• 1 table. spoon of liquid honey
• 30 ml olive oil
• greens to your taste

Preparation:

Boil the rice. It is best to use a mixture of wild and parboiled rice.

Onions need to be cut into thin rings.

Mix vinegar, lemon juice, honey, olive oil and get a marinade, which we pour over the onions. Soak the onion in the marinade for 5 minutes.

Boil the beets and cut into thin strips, using a coarse grater. Place the beets in the marinade with the onions and mix.

Raisins need to be soaked in boiling water to soften them. Mix steamed raisins, beets, onions and rice. Mix. You can serve on a serving plate, on which you need to place lettuce leaves and our mixture on them.

The salad can be sprinkled with herbs, you can add mint leaves. Cranberries are also suitable instead of raisins.

Legendary "Cobb" salad without mayonnaise

This famous salad is famous for its unusual, satisfying taste. The salad is made without mayonnaise. In appearance, the salad looks very unusual and attractive. I want to try it right away.

Ingredients:

• 9 quail eggs
• 150 grams of fresh tomatoes
• 180 grams of fried chicken fillet (you can use smoked chicken or ham)
• 1 avocado
• 100 grams of cheese
• 100 grams of lettuce leaves
• 80 grams celery stalks (or fresh cucumber)
• for refueling:
• 4 tablespoons olive oil
• 1 teaspoon mustard seeds
• 2 table. spoons of natural vinegar
• 1 clove of garlic
• salt, pepper to taste
• 1 teaspoon honey or sugar

Preparation:

Place shredded lettuce leaves on a serving plate. We tear the salad with our hands.

Chop the celery stalks. Place celery in one row on lettuce leaves.

Boil and peel the eggs. Cut the eggs into 4 slices and lay out the next strip of celery.

Wash the tomato, cut into slices, place next to the egg - a strip.

Fry the chicken fillet with spices, cool, cut into thin strips and place next to the egg.

Cut the avocado in half, peel it, and then into small slices and place it next to the row of chicken.

Cut the cheese into small cubes. We put it in the very last row.

Make the dressing: mix olive oil, grain mustard, salt, fruit vinegar, honey, chopped garlic. Mix the sauce. Pour over the salad.

Each of your guests can mix the ingredients they want. You can also mix all the ingredients together and add sauce.

This is a simple, vegetarian salad recipe without mayonnaise. Suitable as an appetizer for meat on a holiday table, as well as for those who are on a diet or Lent. Contains many useful vitamins and microelements.

Ingredients:

• 300 grams of seaweed (can be pickled or frozen)
• 1 carrot
• 1 cucumber
• 1 red bell pepper
• 1 onion
• 30 ml olive oil
• 1 teaspoon prepared mustard
• vinegar
• pepper, salt, sugar to taste
• greens of your choice

Preparation:

Take pickled cabbage. If you have frozen, then you need to cook and marinate it.

Vegetables - peppers, carrots, cucumbers, cut into strips.

Cut the onion into rings.

Now let's make a dressing of mustard, olive oil, salt, vinegar, pepper. You need to be careful with vinegar, since pickled cabbage already contains vinegar.

Now we need to mix our vegetables with seaweed and season with sauce. The salad should steep for 2 hours. Sprinkle the salad with herbs on top.

"Refreshing" salad with crab sticks without mayonnaise

This light salad is suitable as an appetizer for the holiday table. It contains crab sticks, which means the salad is suitable for those who do not eat meat and adhere to Lent.

Ingredients:

• 1 Chinese cabbage
• 5 crab sticks
• 1 lemon
• olive oil
• pepper, salt to taste

Preparation:

Wash the cabbage and cut into long, thin strips. Place in a bowl. Untie the cabbage leaves.

Cut the crab sticks lengthwise into thin strips.

Place the sticks in a bowl with the cabbage.

Cut the lemon in half crosswise and squeeze the juice out of half the lemon.

Add 2 tablespoons to lemon juice. spoons of olive oil, half a teaspoon of salt, pepper. Mix the sauce.

Season the salad with sauce and mix well.

Sun-dried tomato and pumpkin salad "A difficult combination"

This salad is warm. Its combination, difficult at first glance, is very harmonious. The salad turns out to be very unusual and delicious. Your guests will be delighted.

Ingredients:

• 200 grams peeled pumpkin
• 120 grams mozzarella cheese
• 100 grams of red bell pepper
• 70 grams sun-dried tomatoes
• 80 grams of olives
• 3 table. spoons of orange juice
• 2 table. spoons of vegetable oil
• pepper, salt, dried herbs
• 30 grams of premium butter

Preparation:

Cut the pumpkin into cubes. The length of the cubes should be no more than 4 cm and the width up to 1.5 cm. Salt the pieces and sprinkle with dried herbs.

Melt the butter over low heat and add to the pumpkin.

Cover a baking sheet with foil. Place the pumpkin on it in an even layer. Leave room for sweet pepper.

Bake the pumpkin and pepper in the oven for 10 minutes. Preheat the oven to 200 degrees. The pumpkin should not be very soft.

After this, leave the pumpkin and pepper to cool on the baking sheet.

Cut the olives into slices. An assortment of black and white olives will look beautiful.

Cut the sun-dried tomatoes into medium pieces.

The cheese can be torn into small pieces or grated on a medium grater.

The cooled pepper needs to be cut into strips.

For the sauce, mix orange juice and oil containing sun-dried tomatoes. Add a little more vegetable oil, salt, pepper and mix.

Now mix tomatoes, olives, cheese and pepper in a salad bowl.

Lay out the salad in portions. Place in a heap on one plate. First some pumpkin, then a mixture of tomatoes, peppers and cheese, and then more pumpkin. Pour the sauce over the salad and decorate it at your discretion.

Interesting, pleasant sea salad. It is suitable for those who like the unusual taste of seafood. It's very easy to prepare.

Ingredients:

• 3 slices fresh squid
• 1 onion
• 3 eggs
• 2 tablespoons vinegar
• salt, pepper to taste
• 1 clove of garlic
• olive oil
• 0.5 teaspoon honey

Preparation:

Cut the onion into cubes. Marinate. For the marinade we use vinegar and boiled water. Marinate for 15 minutes.

Now you need to cook the squid. Place the squid in boiling water and cook for 3 minutes. After the squids are cooked, we place them in a bowl of cold water.

Separate the boiled whites from the yolks.

Grate the whites onto a fine grater, setting aside the yolks.

Place the whites on the bottom of the salad bowl.

Cut the squid into strips and place on the whites.

Squeeze the pickled onion and place it on the squid.

Make the sauce: chop a clove of garlic, add salt, honey, table. spoon of fruit vinegar, 2 tbsp. spoons of olive oil. Mix the mixture until smooth.

Pour the sauce over the salad in a salad bowl.

Grate the yolks onto a fine grater. Sprinkle on top of the salad. Let the salad steep for 2 hours.

This inexpensive salad is perfect as a holiday appetizer. It is prepared without mayonnaise. The salad is suitable for those who follow a vegetarian diet, and also as a side dish for meat.

Ingredients:

• 100 grams of fresh cucumbers
• 100 grams of champignons
• 100 grams of fresh juicy apples
• 100 grams of raw carrots
• 300 grams of Chinese cabbage
• 50 grams of onions

for the sauce:

• 150 ml vegetable oil
• 2 table. spoons lemon sauce
• 1.5 teaspoons prepared mustard
• 1 table. spoon of honey
• 1 teaspoon ground paprika

Preparation:

Making the sauce: Mix olive oil and other sauce ingredients and mix everything together. You need to beat with a whisk for 5 minutes. The sauce should thicken a little.

Wash the champignons and remove the skin. Cut the mushrooms into small pieces.

Cut cabbage, onion and cucumber into cubes. Grate the apple and carrots on a medium grater. Mix all prepared vegetables with mushrooms and add salt.

Place a spoonful of sauce on a serving plate and lightly spread it over the plate, then add a mound of lettuce and top with more sauce.