It's no secret that in the process of preparing this or that dish, the cook must be in a good mood, he must be completely positive and think only about the good.

No one has yet proven how products are able to feel all this, but it has been proven that the final result depends on the mood.

But it often happens that we are very tired at work, we got into traffic jams on the way home and, accordingly, we cannot say that we are in a great mood. However, dinner needs to be cooked, and preferably tasty. It’s good who at such a moment will use the slow cooker, where the cooking process depends a little on you.

And if you don’t have this miracle device, or do your loved ones love food that is prepared only by your own hands? Then, naturally, we begin to remember easy recipes, quickly come up with some simple dish, although there is no desire to cook at all.

Among the simple recipes for cooking chicken, an honorable place is occupied by chicken cooked and aged in kefir marinade. Indeed, this dish requires a minimum of ingredients, but the result is maximum. The only thing is the process of pickling meat, for which you need to set aside a certain time. In the meantime, the meat will marinate, you can get a little rest. And then, the mood will rise a little, especially when you see this beautiful ruddy and appetizing miracle on the table.

Recipe 1. Chicken in kefir

The taste of this dish is simply amazing and you, without risking anything, can immediately begin the preparatory process.

Required Ingredients:

- chicken - 1.2-1.5 kg;

- kefir - 0.75 ml;

- seasoning for chicken and salt.

Cooking process:

Let's start the preparatory process. Rinse the chicken well and cut it into portions. Sprinkle the meat with seasoning and salt, mix and place it in a deep bowl. Spread the meat in an even layer and pour it with kefir. Pay attention - kefir should completely cover the pieces of meat! Only in this way, each piece of your chicken is well and properly marinated. Well, that's probably all - the main thing you have already done. It remains only to wait 2 hours so that the meat can absorb the kefir marinade well.

Now you can relax after work. And those who are not tired and just decided to cook this dish, you can start preparing a side dish for chicken, delicious sauce, etc. while marinating the meat.

So, the time is up, the oven has already warmed up to a temperature of 180 degrees. We move the chicken together with the marinade into a refractory form for baking meat and send it to bake until a beautiful appetizing and crispy crust is formed. The cooking time for this dish is 1 hour.

Recipe 2. Chicken in kefir

This recipe is designed for those who want to cook a full lunch or a hearty dinner. Together with chicken in kefir, we will bake potatoes.

Required Ingredients:

- chicken - 1 pc.;

- kefir - 0.75 ml;

- Cherry tomatoes;

- garlic - 2 cloves;

- a mixture of Italian herbs;

- salt and pepper to taste;

- potatoes per family member.

Cooking process:

First, wash the chicken and cut it into portions. The chicken can be successfully replaced with thighs or other parts of the chicken.

Let's prepare the marinade. Pour kefir into a bowl. Finely chop the garlic cloves and send to kefir. Add salt, ground black pepper and a mixture of Italian herbs (you can use your favorite herbs). Mix kefir and pour over chicken pieces. The marinade should completely cover the meat. We will send the meat to marinate for about half an hour.

While the meat is marinating, take on the potatoes. Clean it, wash it, dry it and cut it into beautiful longitudinal slices. Take a fireproof baking dish and put the prepared potatoes in it. Pour a little olive oil, salt and pepper the potatoes, you can still put basil leaves on top.

Now take a few pieces of cherry tomatoes, cut them in half and spread them over the potatoes. Lay the pieces of marinated meat on top and pour over the marinade.

Preheat the oven to a temperature of 200 degrees and send the chicken and potatoes to bake. After about 40 minutes, turn on the grill and leave the dish for another 5 minutes in the oven so that the pieces of meat are nicely browned.

Recipe 3. Chicken in kefir

The spices in the marinade add a special piquancy to this dish.

Required Ingredients:

- chicken legs - 4 pcs.;

- kefir-gatykh - 175 ml;

- vegetable oil - 2 tablespoons;

- fresh chopped basil - 2-3 tablespoons;

- dry mustard - 1 tsp;

- garlic cloves - 2-3 pcs.;

- pepper and salt to taste.

Cooking process:

First, wash the chicken legs and remove the skin - we do not need it. Let's prepare the marinade. To do this, pour yogurt, chopped basil and dry mustard into a deep bowl. Let's mix. Grind the garlic cloves and send it to the sauce. At the end, add vegetable oil. Mix the sauce thoroughly with a spoon and lower the prepared chicken legs into it.

If you are a fan of spicy dishes, you can also add hot red pepper to the marinade. Tighten the bowl with cling film and send it to the refrigerator to marinate for 8 hours. During the marinating process, it is recommended to turn the pieces of meat several times.

Preheat the oven to 180 degrees. Put the marinated meat on a baking sheet and pour it with marinade. We bake the dish for about 1 hour, and in the process of cooking we turn the pieces of meat over 2 times. After 1 hour, move the baking sheet to the top shelf of the oven and turn on the grill. Continue cooking for another 15-20 minutes depending on the power of your grill. The readiness of the meat can be checked by puncturing with a toothpick.

As a side dish for such chicken legs, you can cook the original form of pasta. Before serving, sprinkle them with chopped herbs and grated cheese - a very appetizing dish.

Chicken in kefir - secrets and useful tips from the best chefs

The longer your meat stays in the marinade, the better and juicier it will taste.

- You can add spices to the kefir marinade at your discretion. It can be thyme, basil, Provence herbs, chili, etc.

Chicken baked in kefir and garlic from Alexander Seleznev

source http://clubs.ya.ru/4611686018427470127/

Chicken in kefir marinated for at least two hours, and then baked in the oven for about 1 hour. Can you tell me how long? But you are doing other things at this time!

The cooking process does not require your constant supervision or direct participation. And then you eat a ruddy juicy chicken with pleasure. A minimum of effort (products, by the way, in addition to the chicken itself, is also a minimum) and an excellent result!

Need to:

• Chicken (you can buy a whole chicken and cut it into pieces, you can buy any parts: legs, legs, thighs - this time we had breasts in the form of a fillet) - about 1.5 kilograms (of course, you can change the quantity, make half a portion or a quarter, not forgetting to reduce the amount of kefir and other ingredients accordingly)
• Kefir (fat content at your discretion, we had 1%) - 0.9-1 liter
• Salt
• Ground black pepper
• Spices (we had a seasoning for chicken, which includes salt, sweet red pepper, white mustard, garlic, coriander, turmeric, fenugreek, hot red pepper, ginger, cinnamon, zira, cloves, nutmeg) - 3-4 teaspoons spoons
• Onion - 1 small onion (optional)
• Fresh garlic - 2-3 cloves (optional)
• Greens (dill, cilantro) - 40-50 grams (optional)

Cooking:

The chicken or its parts must be washed and cut into portions. Salt and pepper the chicken pieces on both sides, sprinkle with spices (chicken seasoning), if desired, lightly rubbing it all into the chicken meat. It is difficult to specify the amount of salt and pepper, we lightly sprinkle ( check out our video recipe! ), literally shaking the salt shaker 2-3 times and spinning the mill with pepper the same number of times.

Put the chicken pieces in a container suitable for marinating, for example, in a sufficiently large pot with a lid, enameled or stainless steel is suitable. If you want to add onions, garlic or herbs (we didn’t add this time when we took pictures and filmed a video for this article), then you need to add at this stage of cooking. Onions and garlic should be peeled and finely chopped (garlic can be passed through a special “crusher”), the greens should be washed, dried and also finely chopped. Putting chicken pieces in a saucepan, sprinkle layers of chicken with chopped onions, garlic, herbs.

Pour kefir over the chicken in a saucepan so that it covers the entire chicken. We also recommend mixing so that the kefir can be guaranteed to penetrate between the heavy pieces of chicken. We close the pan with a lid and put it in the refrigerator to marinate for at least two hours, or more, you can marinate in the evening, leave it overnight, and cook the next day for dinner (we usually do this, that is, our chicken is marinated in kefir sometimes for 15 hours). 16, we remind you, IN THE REFRIGERATOR).

About an hour or so before the expected serving of the chicken to the table, turn on the oven, let it warm up for 10-15 minutes. We spread our chicken along with kefir marinade in a baking dish (the form can not be lubricated, kefir is enough).

We put the form with chicken in the oven on a baking sheet or on a wire rack to a medium height. We bake at a temperature of 190-200 degrees (this is the average level of heating if your oven does not have a thermometer) for about 1 hour. ATTENTION! We have already written warnings about the correct use of glass heat-resistant molds many times, you can read this, for example, or

Chicken marinated in kefir turns out to be especially tender and juicy, and you can see for yourself using the recipes below.

Chicken marinated in kefir and baked with potatoes in the oven - recipe

Ingredients:

• chicken thighs or legs - 950 g;
• - 450 ml;
• potato tubers - 1.2 kg;
• garlic - 5-6 teeth;
• onions - 1-2 pcs;
• two fresh medium-sized tomatoes;
• a mixture of aromatic Italian herbs;
• ground mixture of five peppers;
• salt;

Cooking

To begin with, we will tell you how to marinate chicken in kefir. To do this, wash the thighs, legs, or, if desired, any other parts of the bird and dry them thoroughly. Mix kefir with peeled and sliced ​​garlic (two cloves), ground pepper mixture, aromatic Italian herbs and salt. We lower the chicken meat into the resulting kefir mixture and mix thoroughly, rubbing a little. We leave the bird to marinate for several hours in the refrigerator.

During this time, prepare the vegetables properly. Wash, peel the potato tubers and cut into slices. We also clean the onions and chop them into rings or half rings, and remove the remaining garlic cloves from the husks and leave them whole. We also cut pre-washed tomatoes into quarters or slices.

After the meat is marinated, and the vegetables are prepared, we proceed to further cooking. Put the prepared potatoes, onion and garlic cloves on the bottom of the oiled baking dish and season the vegetables with a mixture of aromatic Italian herbs, vegetable oil and salt. You can also add some sprigs of fresh herbs. We lay out slices of marinated chicken and tomato slices on top, pour the rest of the marinade into the mold and put the dish on an average level of warmed up. Chicken and potatoes are cooked at a temperature of 200 degrees for forty to fifty minutes.

Chicken fillet marinated in kefir - recipe

Ingredients:

• chicken fillet - 650 g;
• kefir - 350 ml;
• two large cloves of garlic;
• two large onions;
• fragrant herbs to choose from;
• ground black pepper;
• salt;
• refined vegetable oil.

Cooking

The first thing we will do is marinate the chicken fillet in kefir. To do this, cut the washed meat into cubes or sticks, place in a bowl, pour in kefir, add a pinch of salt and ground pepper, and also flavor the mass chopped garlic and aromatic herbs to your taste. Mix everything thoroughly and leave to marinate for at least forty minutes, and ideally for several hours.

As time passes, we sauté the onions peeled and cut into half rings in refined oil until golden brown, and then temporarily remove the onion mass into a bowl, add more butter and lay out the chicken slices, taking them out of the marinade. Then we return the onion to the pan, pour in the marinade in which the meat was marinated and let the mass boil. We reduce the intensity of heat to the very minimum, cover the container with a lid and cook the dish for another ten minutes.

The chicken will always turn out juicy and tender if it is pre-marinated. You can do this in mayonnaise with garlic or onions, soy sauce with honey and mustard, sour cream with garlic, ordinary vinegar, adjika or ketchup. But there is another simple marinade - kefir.

If you keep the chicken in it for several hours, then its fibers become soft, the meat is covered with a brown crust during baking, it turns out tender and just melts in your mouth. And the best part is that 100 g of such a dish contains only 174 kcal.

Chicken in kefir in the oven

A photo-recipe with a step-by-step description will clearly show how to marinate half a chicken and bake it in the oven.

You can also cook a whole chicken this way. The amount of sour milk is increased to 1 liter and kept in the marinade for 3-4 hours. The baking time increases to 1 hour 30 minutes.

Cooking time: 2 hours 30 minutes

Quantity: 3 servings

Ingredients

• Chicken (half): 850 g
• Kefir (fat content 2.5%): 500 ml
• Garlic: 3 large cloves
• Ground black pepper, salt: taste

Cooking instructions

Chicken marinated in kefir in a pan

Chicken meat aged in a fermented milk drink with spices can be quickly fried in a pan. The chicken will be amazing. But first, let's define a list of seasonings that go perfectly with chicken meat:

1. Garlic.
2. Bay leaf.
3. Pepper.
4. Greenery.
5. Coriander.
6. Kari.
7. Ginger.
8. Khmeli-suneli.
9. Basil.
10. Rosemary.

On a note! Due to the marinade and chicken juice, the meat pieces will be cooked in a delicate thick sauce. Any cereals, potatoes and vegetables are suitable for garnish.

• Chicken - 1 kg.
• Sour milk drink - 250 g.
• Any spices.
• Salt, pepper to taste.
• Garlic, herbs optional.

What to do:

1. Wash the chicken, remove the skin and bones, and cut into pieces.
2. To prepare the marinade in kefir, add any spices to taste. You can exclude some seasonings from the list and make kefir filling only with the addition of pepper, garlic, salt and herbs.
3. Immerse the prepared pieces in the marinade and leave for 15-20 minutes.
4. After that, heat a frying pan with oil, put the marinated chicken and fry over low heat, stirring occasionally.

In a slow cooker

Cooking in a slow cooker is popular in almost every family, because this equipment retains the nutrients in all ingredients as much as possible, including chicken meat.

• Chicken - 700 g.
• Kefir - 1 tbsp.
• Lemon juice - 1 tsp
• Salt, spices, herbs - to taste.

How to cook:

1. Separate the meat from the skin and bones, cut into small pieces and rub with spices.
2. Chop the onion, garlic and add to the meat. Put all the ingredients into the multicooker.
3. Pour the resulting mass with sour, add lemon juice and herbs.
4. Do not fill equipment to the very top.
5. Cook at 160 degrees for 50 minutes.

Important! If you have a multi-cooker-pressure cooker, then you should set the chicken mode.

Chicken skewers on kefir

If you live in a private house and have constant access to a barbecue, then chicken skewers in kefir marinade are a great solution. It takes a little time and simple ingredients. The chicken is marinated whole, without removing the skin and bones. It is better to take not very fatty chicken. Consider the pickling algorithm:

1. Rinse the carcass and cut into medium-sized pieces.
2. Add spices to the meat according to your taste. For barbecue, it is better to use salt, a mixture of peppers, paprika, basil and dry garlic.
3. Pour the resulting mass with kefir so that it covers all the pieces, but they do not float.
4. Add chopped tomatoes. They provide a unique flavor.
5. Finally, pour a little vinegar or lemon juice into the marinade.
6. The chicken should marinate for at least an hour. After that, put the pieces on the grill and fry on the coals on both sides.

Recipe for chicken in kefir with potatoes

Chicken with kefir and potatoes can be cooked in a pan, in a slow cooker or oven. Consider the features of all cooking options.

In a frying pan:

1. Cut chicken meat, potatoes and add spices.
2. Put the ingredients in a heated frying pan and pour kefir.
3. In the process of stewing, if necessary, add a little sour-milk drink.
4. Cooking time 40 minutes.

In the oven:

In the oven, this dish is best baked in layers in a special form.

• First layer: chopped potatoes with spices.
• Second: onion rings and herbs.
• Third: pieces of chicken with spices.

Top with sour milk and place in a preheated oven at 150 degrees for 1 hour.

In the multicooker:

In a slow cooker, the dish is also baked in layers, but first of all put the chicken rubbed with spices. Followed by onions, and then potatoes, cut into circles. Pour all the ingredients with kefir and simmer at a temperature of 160 degrees for 1 hour.

Poultry meat on kefir with garlic

This method does not differ from the previous ones, but there are several nuances that every hostess should remember:

1. Opt for fresh garlic. With dried, the taste sensations are not the same.
2. It is better to cut the garlic with a knife by hand into small pieces, rather than using a garlic press.
3. If you have problems with the heart and pressure, then you should limit the use of garlic.

With cheese

Cheese adds piquancy and a mild creamy taste to any dish. Most often, this ingredient is placed on top, after the other components are already filled with kefir.

You need to grate hard cheese only on a coarse grater, this will provide a golden crust. However, cheese chips can be added directly to the dish at any time during cooking.

Important! Buy hard cheese. It is not only tastier, but also healthier. Soft cheese contains more calories, and it is better not to eat a cheese product at all.

Chicken in kefir is a simple and easy dish to prepare. And to get a varied menu, chicken can be fried, stewed and baked with other ingredients:

1. Vegetables.
2. beans.
3. Celery, spinach and lettuce.
4. Mushrooms.
5. Groats.

To make a chicken dish tasty and less high-calorie, you need to know a few rules:

• Choose only white meat. Its calorie content per 100 g is 110 kcal.
• Avoid eating chicken skins.
• Buy not frozen, but chilled product.
• Use kefir no higher than 1.5% fat, but completely fat-free is also not suitable, there is no benefit in it.
• Do not fry the meat, but stew it.
• Do not add a lot of salt to the dish. The best taste sensations can be achieved with the help of spices.
• To provide a mind-blowing flavor, toss a handful of dried herbs into the kefir marinade.
• Fresh ones are also good, but be sure to remove them before baking or frying, otherwise they will burn.

Remember that the longer the meat has lain in the marinade, the juicier the finished dish will be. However, the heat treatment time should not exceed one hour, otherwise the chicken will become tasteless.

Kefir always gives the finished meat dish juiciness, softness and tenderness. That is why all kinds of sour-milk-based kebabs are so popular. But today we will try to cook chicken in kefir in the oven. We will not cook the whole chicken, we will cook only chicken legs in kefir.
The ingredients in the recipe are spices. Which? It's up to the taste of the owner. In addition to the standard black pepper and salt, you can add spices and seasonings that are most preferred in your family. We will add garlic to the kefir marinade for chicken, it will add spice to our dish.

Ingredients

• chicken drumsticks, thighs or other parts of the chicken - 1 kg
• kefir (percentage 1 - 3.2) - half a liter
• parsley
• vegetable or olive oil - for the pan only
• spices
• garlic - to taste

How to cook chicken in kefir

Grind the prepared dry parsley, and finely chop the garlic cloves or use a grater. Put prepared chicken drumsticks in a deep cup, add spices, parsley and garlic. Mix, smearing with fragrant chicken additives.


Pour in kefir, mix well again with your hands and put in a cold place. The longer the chicken is marinated with kefir, the better and more tender it will turn out.


Recipe for chicken in kefir in the oven.
Grease a baking sheet with oil, lay out chicken drumsticks and bake until the surface is covered with a crust at 180 degrees.


Then, when browned, turn over to the other side for the same effect.


Chicken baked in kefir is considered an independent dish, like barbecue, so it’s better not to prepare a heavy side dish for it, but to chop more fresh vegetables, which should be seasoned with lime or lemon juice or olive oil.

Recipe number 2 Marinated and baked chicken in kefir with onions

If in the warm season you often indulge yourself and your family with pork barbecue marinated in kefir, then you will definitely like chicken meat, pre-soaked in a healthy sour-milk drink, and then baked in the oven with lots of onions and all kinds of fragrant spices.
Any parts of the chicken can be cooked in this way, such as wings or thighs. Fans of diet food can please themselves with baked chicken fillet, which, after aging in kefir, will become unusually juicy and tender.
There is no marinade easier and tastier than kefir, and you will see this very soon!

Ingredients:

• chicken legs or thighs - about 1 kg,
• kefir of any fat content - 1 cup,
• onions - 2-3 pcs.,
• dry Italian herbs (oregano, basil, etc.) - 2-3 pinches,
• salt, ground black pepper - to taste,
• vegetable oil - for greasing the mold.

Step by step cooking recipe

Peel the onions, rinse in cold water and cut into thin half rings.


Carefully rinse the chicken legs, dry them, grate with a mixture of ground black pepper and salt, and then put them in a deep container with a tight-fitting lid.


Transfer half rings of onion to the meat, then pour everything with kefir, heated to room temperature, and sprinkle with dry Italian herbs. Shake the container thoroughly several times so that the marinade and spices are evenly distributed, then cover and leave for about 3-4 hours at room temperature or 24 hours in the refrigerator.